You'll be completely amazed at how good you do and how good you feel! Tired of your workout? Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
Week: Crazy 8s 2. Week: You got this 3. Week: Full out 4. Week: In the pocket 5. Week: Go for it 6. Week: Living in the 8s Every section 6 sections in all has 4 videos: 1. Cize It Up 4. Reverse Angle The workout part includes Cize It Up too at the end , which is actually the whole choreography, but added as a plus video so you can repeat it as many times as you like without watching the whole practice workout video , after you finished the workout parts and you know each element.
Internet is pretty slow here, sorry guys! Please stay for seed after downloading. Sharing Widget. Great results begin with world-class trainers.
One of the world's most respected and motivational fitness experts, Tony gets people in incredible shape fast. He'll help you improve your health, physique, and lifestyle with the perfect mix of encouragement, humor, discipline, and fun. Tony's fitness programs utilize the latest training techniques to get you maximum results fast, and his energy and encouragement will keep you motivated while you totally reshape your body. Fitness innovator and New York Times best-selling author Chalene Johnson will have you burning fat, building muscle, blasting calories, and rocking your way to a sleek, sexy body with her combination of fitness programs, accessories, and supplements.
She has everything you need to supercharge your results so you'll get lean and strong fast! Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. Whether you want to dance your weight away, train like a pro athlete, or simply brave the hardest workout ever put on DVD, Shaun T has the perfect body-transforming program for you.
As a fitness trainer, bikini competitor, and busy mom, Autumn Calabrese knows the importance of simple portion control and time-saving workouts.
As a clinical nutritionist, muscle-growth expert, and a two-time Mr. Israel bodybuilding champion, Sagi Kalev is passionate about helping his clients achieve optimal health—inside and out.
CIZE is such a blast, you may even forget you're getting an awesome workout! It takes just a minute to sign up and costs you nothing today. You'll be dancing in no time! Exercise is something you have to do. That's why it works! Will you be dancing, having a blast, and getting great results? Or will you be sitting on the fence still thinking about it? With 14 days FREE, you have nothing to lose — except the pounds. Every major transformation has a beginning.
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