TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. The first 6 weeks of the program will build, strengthen, and define your body. The last 2 weeks go harder on the HIIT workouts to burn through calories and shred fat for a total-body transformation. And you get 3 recovery days a week to help give muscles time to repair so you can push harder and get better results.
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. Every workout ends with a core routine for a full body build and burn that leaves you shredded. Start by lifting heavy and hard for serious muscle building—then empty your tank with HIIT cardio to torch calories, burn fat, and get cut. Fast and furious weightlifting intervals that will build and define your body, punctuated with intense burnout rounds of high-intensity cardio to get you shredded and keep your metabolism working overtime.
Straight-up classic weightlifting that focuses on building one major muscle group at a time, with minimal rest. This keeps your heart rate up, your calorie burn high, and your body ripped. HIIT it and quit it in an all-out cardio workout that burns massive amounts of calories and shreds the fat in an explosive minute meltdown.
In that episode, we got a chance to get all of the details of the LIIFT4 program, the philosophy behind it, some of the results that people have seen from the program thus far, and just how different this program is from other Beachbody programs.
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